This document is a short description of the mental health workshop organised by DidiBahini Samaj Victoria (DBSV) in partnership with Neami National intending to highlight the significance to balance and strengthening health and well-being and promoting mental health care. Health matters seven weeks workshop commenced from March 27, 2021, and was facilitated via a digital platform, Zoom. The workshop contained both individual and group sessions. The workshop brought together a total of 9 women from the Nepalese community to share their experiences and issues related to wellbeing and mental health.

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